3 Things You Can do to Reduce Oxidative Stress Today
By Danielle MacDowell Main Takeaways Reactive Oxygen species (ROS) are unstable compounds that are created from oxygen; they are highly reactive and can cause serious damage to the body when…
7 Reasons Failing on Your Diet is More than Just a Lack of Will Power
7 Reasons Failing on Your Diet is More than Just a Lack of Willpower
By Danielle MacDowell Main Takeaways Failing on a diet is much more than lack of willpower. Our body is hardwired to eat when food is around. When we eat, we…
Poor Sleep Equals Poor Health Outcomes
By Danielle MacDowell Main Takeaways When sleep is deprived, even for short periods of time, cognitive performance and emotional management begins to deteriorate. Research has demonstrated that the duration people…
