Depression & Inflammation
By Danielle MacDowell M.S., CNS, LDN, M.Ed, BCBA, LABA Main Takeaways It has been a long standing understanding that depression is a result of low serotonin production. However, we are…
Beating Burnout
By Danielle MacDowell M.S., CNS, LDN, M.Ed, BCBA, LABA Main Takeaways Burnout refers to a state of emotional, physical, and mental exhaustion caused by prolonged stress. Symptoms of burnout can include:…
Elimination Diets for ADHD
By Danielle MacDowell M.S., CNS, LDN, M.Ed, BCBA, Main Takeaways Elimination diets are specialized diets that can be used as a tool to identify foods that cause symptoms. Elimination diets may…
Stool Testing
By Danielle MacDowell M.S., CNS, LDN, M.Ed, BCBA, LABA Main Takeaways When our digestive system is out of balance, it provides us with signs, such as malabsorption, maldigestion, heartburn, gas,…
Signs & Symptoms Your Not Digesting Your Food
By Danielle MacDowell M.S., CNS, LDN, M.Ed, BCBA, LABA Main Takeaways Maldigestion is when the body is unable to properly break down food and extract the nutrients from it.Maldigestion can…
Behavioral and Conventional Treatment for ADHD
By Danielle MacDowell M.S.,BCBA,M.Ed. Main Takeaways Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by inattention and hyperactivity. Conventional methods for treating ADHD include behavior therapy and medication. Behavior…
Natural Therapies for ADHD
By Danielle MacDowell M.S.,BCBA,M.Ed. Main Takeaways Natural therapies are gaining traction and popularity within the Attention-Deficit Hyperactivity Disorder (ADHD) community. Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by…
Elimination Diets
By Danielle MacDowell Main Takeaways There are three categories to consider when discussing food reactions: food allergies, food sensitivities, and food intolerance. Food Intolerance is the inability to process or…
Gut Health And Autism
Autism & Gut Health
By Danielle MacDowell Main Takeaways Individuals with autism are more likely to experience gastrointestinal issues (GI), such as constipation, diarrhea, pain, and bloating. Gut issues span beyond the gut and…
6 Natural Supplements for Sleep
By Danielle MacDowell Table of Contents Sleep. We all need it, yet many of us are fighting to get enough of it. With the everyday demands and stressors that we…
